This is more of an idea for you to try and alter as you like. You can put whatever you want in these rolls. Make yours prettier than mine by jamming less stuff into them!! (I was hungry)
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| You can also roll them like this! |
Nori is full of protein. One sheet has as much fiber as a cup of raw spinach, more omega-3 fatty acids than a cup of avocado and It also contains more vitamin C than an orange! It is full of B12 and helps control cholesterol. Besides being really good for you, it makes a great stuff holder and a fun way to eat your fish and veggies. Dieting and eating healthy doesn't have to be boring! Nori can be found in any supermarket and looks like this.
You MUST toast the nori sheets before you use them or they will be chewy, your cone will break when you try to bite it, and shit will fly out everywhere. It only takes a second and is a crucial step. Click Here to see a great video on how to do it before you start rolling.
I rolled into mine:
(Note: I didn't use any rice because carbs are evil...)
Julinned zucchini, yellow squash, cucumber and carrots (all raw)
Alfalfa Sprouts
Avocado
Steamed Snapper brushed with a little soy sauce and sesame oil
How to roll:
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